I will provide you with the type of program you need to support a healthy lifestyle through activity, having fun and driving motivation. I can adapt programs... Read More
an adapt programs to meet your needs with physical limitations/injuries, demands of life, accomplish a goal or embrace a healthier and more active lifestyle. I can work with you regardless of your goals and schedule limitations (e.g. only have 15 minutes? let'...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Women, Anxiety, Depression, Hypothyroidism, Obesity, Bike Races, Figure/Bodybuilding Competitions, Hiking, Kayaking, Running Races (Marathons)
ACE Certified Personal Trainer