I will create each client a customized program and also take into account special considerations (e.g. existing medical conditions, post rehabilitation, medi... Read More
abilitation, medications, etc.)My two main objectives are to keep you safe and enhance your motivation by keep your exercises and training fun.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Injury Prevention, Wellness, Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Skiing, Tennis, Track Meets
ACE Certified Personal Trainer, Bachelor's Degree in Business Management, CPR/AED/First Aid, ACE Certified Fitness Nutrition Specialist
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Swedish, Military, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, ADHD, Alzheimer's, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Multiple Sclerosis, Plantar fasciitis, Sciatica, Shoulder Issues, Bike Races, Hiking, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Soccer, Triathlons
ACE Certified Youth Fitness Specialist, ACE Certified Personal Trainer, BS IN Athletic Training