I am a master trainer with over 10 years of experience who specializes in training that focuses on core strength, corrective exercise, flexibility and weight... Read More
bility and weight loss. My PASSION is to help individuals improve not only their appearance, but also their movement so they can lead the most active life possible. My programs are based on postural and movements assessments given in the first session to desig...
Core and Balance, Strength Training, Weight Loss, Kettlebells, Functional Training, Flexibility and Mobility, Posture, TRX, Sports Performance Training, Injury Prevention, Corrective Exercise, Pre/post-natal
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist
I want to help you reach your fitness or athletic performance goals safely, consistently, and with realistic vision. I do not take each of my clients through... Read More
y clients through the same cookie cutter workouts - training with me, you can expect challenging workouts that are individualized to your goals and appropriate for your fitness level. When I'm with you, my time and focus are all yours. I will not be texting, e...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Kettlebells, Functional Training, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, CrossFit, Pre/post-natal, Rehab, Seniors, Youth, Running Races (Marathons), Swimming Races, Triathlons
NESTA Certified Personal Trainer