As an experienced Personal Trainer of 22 years and a Physcial Therapist Assistant, I am personally motivated and passionate in assisting individuals in makin... Read More
ividuals in making healthy life style changes in regards to health and physical fitness therefore improving mental health. I find ways to make sure its done in a balanced progression and that my clients are feeling their progress. Having 16 years experience i...
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Functional Training, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Osteoporosis, Piriformis Syndrome
Licensed Physical Therapy Assistant, ACE Certified Personal Trainer, Bachelor of Science
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Triathlons
ACE Certified Group Fitness Instructor, IIN Certified Holistic Health Coach, ACE Certified Personal Trainer