After assessing my clients medical history/limitations and fitness goals I will begin to implement the main plan that they can handle and will keep the worko... Read More
ll keep the workouts fresh and varied while doing our best to achieve the goal at hand. There will be no time specific program but the end result will always be to improve ones health and knowledge of fitness while increasing their quality of living. My client...
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Bodybuilders, Brides-to-be, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Knee Pain/Issues, Obesity, Weddings
ACE Certified Personal Trainer, CPR/AED
A personalized program designed according to your individual health needs and goals. Read More
Pilates, Wellness, Core and Balance, Nutrition, Disabled, Women, Anxiety, Back Pain/Issues, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lyme Disease, Hiking
CPR/AED, Z-Health Performance, ACE Certified Personal Trainer, ME-PD, capstone project on motivation