I'm Wisconsin's premier provider of In-Home/Mobile Personal Training solutions, based in Appleton, WI. I provide a unique, professional and personal advantage to the world of Personal Training. My programs are designed for you - individualized and personalized - unique to only your Fitness goals. I will educate you, I will motivate you and together will create a new you! My professional assistance is there to help you create better habits that will lead to permanent lifestyle changes. Your individual plan will include, cardiovascular, flexibility and resistance training. You can do One-to-One Training with the Atomic Weight Loss plan included, Group Exercise classes at a local Fitness Center or at the Beach, or you can go on the Atomic Weight Loss plan alone. I specialize in Functional Training for the Baby Boomers, but will tailor a specialized program for anyone aged 12 to 92. My zest and passion for Fitness has allowed me to gain experience working with an eclectic array of clients over the past 12 years. I have a Bachelors Degree in Sports Management with an emphasis on Fitness and Wellness. I also have a National Association of Sports Medicine (NASM) Certified Personal Trainer certification, and carry several Group Exercise and Nutrition certifications. I'm also AED/CPR certified. I will listen to what you have been doing for physical activity in the past, and what you are currently doing. I will listen to what you want to accomplish both short term and long term. Whether your goal is to lose body fat, to gain muscle and strength, to correct poor posture and alleviate pain, or just to live a healthier lifestyle - I will get you to your goal! We will go through a series of assessments, and from those, a uniquely tailored program will be designed just for you. It will also include a complete nutritional program with guidance through the entire program. No cookie cutter workout plans! For anything to become a part of our lifestyle we have to enjoy it. I believe this is especially true when it comes to nutrition and exercise. It doesn't matter how good it is for you, if you don't enjoy doing it, it will only be temporary. I also believe that working with a trainer should be fun. My workouts are challenging enough to get you results, but fun enough that you will want to make fitness a permanent part of your lifestyle. It is of the utmost importance to exceed my clients original expectations and take them above and beyond their original goals!