Core and Balance, Nutrition, Strength Training, Flexibility and Mobility
ACE Certified Personal Trainer
A goal orientated designed plan for your specific fitness goals, pre and post assesments with short term goals to reach your ultimate goal! Beginner fitness,... Read More
Beginner fitness, Endurance training, group fitness, cardio, all bases are covered for you!
Strength Training, Weight Loss, Sports Performance Training
AFAA Certified Personal Trainer, ACE Certified Personal Trainer
I am a NASM Certified Personal Trainer and Certified Kickboxing Instructor. If you are looking to increase flexibility, burn fat, get toned, feel confident ... Read More
, feel confident and lose calories while getting in the best shape of your life then I am here to help you accomplish your goals and more! Call or email me today to get started. I also offer in home personal training services as well.
Strength Training, Weight Loss, Kickboxing
NASM Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, Yoga, Cardiovascular Conditioning, Cross Training, Wellness, Beginners, Brides-to-be, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women, Back Pain/Issues, Hip Pain/Issues, Shoulder Issues, Running Races (Marathons)
LesMills Certified Instructor, Fitness Nutrition Specialist, ACE Certified Personal Trainer, NETA Group Fitness Instructor, BA in English and Psychology
Core and Balance, Strength Training, Weight Loss, Muscular Definition, French, Brides-to-be, Overweight/ Obese, Runners, Women, Anxiety, Depression, Boot Camp, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Track Meets
Schwinn Indoor Cycling Certification, ACE Certified Personal Trainer, Bachelor's Degree in Kinesiology (in progress)