I like to design training sessions that maximize your time and incorporate strength training, endurance, and flexibility. That combination has created a TON of client success s...
I like to design training sessions that maximize your time and incorporate strength training, endurance, and flexibility. That combination has created a TON of client success stories.
I trained for over 5 years as the main trainer at Anytime Fitness South St. Paul, earning Personal Trainer of the Year my first year training, and built a strong reputation on building clients up quickly and responsibly through fun and high energy, but structured and challenging workouts. I ran an all women boxing bootcamp and two of my students were hired as instructors at two different schools themselves shortly after the bootcamp ended!
My clients have had some spectacular results! Just to name a few, a female client lost six inches off of her waist in only one month, two men lost over 10% bodyfat within two months, and EVERYONE gets stronger quickly because each workout is maximized and no time is wasted.
I was one of a select small group of personal trainers selected to be a virtual trainer and creative writer for Anytime Fitness corporate, where I answered fitness related questions from all over the nation. I am extremely passionate about seeing people succeed and educating them so that they can workout comfortably on their own as soon as possible. I have a TON of client success stories, and am looking to help more people achieve their goals! Some common side effects I've witnessed besides quick strength gains, greatly enhanced flexibility and balance, weight loss and reduced body fat is elimination of the need for medication, sleeping more soundly throught the night, job raises and promotions, more positive outlook, and a personal transformation on what you think you were capable of achieving. I am extremely knowledgable about nutrition and am a bookworm so I am always reading up on the latest fitness facts so I can deliver the best possible training session to YOU!
I have also been training in Martial Arts since 1998, including Chung Moo Do, Tae Kwon Do, Tai Chi, as well as Thai Boxing, Boxing, and Yoga. Flexibility is a
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Self Defense, Martial Arts
My goal is to educate and empower individuals to live a healthier, more active life. I believe in giving clients the tools they need to be successful in reaching their fitness g...
My goal is to educate and empower individuals to live a healthier, more active life. I believe in giving clients the tools they need to be successful in reaching their fitness goals. I don't believe in gimmicks or supplements, but instead focus on eating as healthy as possible and moving more. I have a common sense approach to diet and exercise and believe in being better today than you were yesterday. I believe health and fitness is a mindset and way of life, not a quick fix to fit into a certain outfit by a certain date. I educate and empower clients to make healthy decisions in their lives. My role as a trainer and health coach is to give clients the blueprint needed to be successful at maintaining a healthy weight and a strong body. Common sense will go a long way in accomplishing your fitness goals: eat healthy food, rest and exercise regularly. Your health is your most important asset. If you don't know how or where to start, let me help you get going in the right direction.