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 Health Fitness old-bridge,

Oscar Diaz

Health Fitness - Old Bridge, New Jersey

What to expect when you train with me

National Academy Of Sports Medicine (NASM) Certified Personal Trainer. Focusing on providing fitness, exercise and nutrition guidance to individuals so they may attain their fitness goals and improve their quality of life.

My favorite client story is

A 20 year old male client who was aspiring to be a apparel model texts me about how he saw his body was changing through our training sessions and how exited he was to continue to see his body change

Rates

$50.00 per hour 1 On 1 Training Session
$30.00 per hour 1 On 1 Training Session
$40.00 per hour 1 On 1 Training Session
$12.00 per hour Small Group Training Per Person
$10.00 per hour Small Group Training Per Person

Availability

Monday 12:00pm-5:00pm
Tuesday 7:00am-12:00pm
Wednesday 11:00am-5:00pm
Thursday 7:00am-8:00am
Thursday 10:00am-5:00pm
Friday 11:00am-3:00pm
Saturday 2:00pm-5:00pm

Languages spoken

English, Spanish

Specialties

group fitness, health fitness, kettlebell training, strength and conditioning training, personal training

Philosophy

I believe in diversified full body functional training. I believe you should train quickly, train hard and train smart

My favorite exercise is

Squats, Lunges and Pushups. These are functional exercises that involve multiple muscle groups

Training Since

2011

Gender

Male

Certifications

AFAA, NASM

My favorite quote is

"Fitness does not come with a pause button" Meaning you have to remain consistent and make fitness part of your lifestyle

Experience

Certified Spinning Instructor Various Locations June 2012 – Present (1 year 4 months)Various Locations Certified Spinning Instructor, Mad Dogg Athletics Certified Group Exercise Instructor Various Locations March 2012 – Present (1 year 7 months)Various Locations Aerobics and Fitness Association of America Group Exercise Instructor Specializing in Total Body, Strength, Cardio-interval and other disciplines Certified Personal Trainer YMCA of Western Monmouth County May 2011 – Present (2 years 5 months) Conduct fitness consultations and assessments. Develop individualized programs that ensure client safety and enhancement of personal fitness goals. Assist, monitor and instruct clients by ensuring safe and effective use of gym equipment and weight machines. Help motivate clients to achieve their fitness goals