About Sarah

MY NAME IS SARAH LILI HERRINGTON!

I am a:
NASM Certified Personal Trainer
B.A. Interdisciplinary Studies of Global Health and Sustainability with a minor in Food System Sustainability
Nutrition Expert – IFFYM, Vegan Transitional Diets, Gut Optimization, Sustainable Foods
Digestive Health Specialist
2x Top 10 National Bikini Competitor, 4x Nationally Qualified

I have been working as a personal trainer for the past 6 years, and have helped hundreds of people lose weight, transform their lives, and heal their relationship with food. I guide my clients to grow mentally, physically, and spiritually!
I believe in teaching my clients sustainable, healthy habits from a holistic perspective.

Holistic: noun. – the theory that whole entities, as fundamental components of reality, have an existence other than as the mere sum of their parts.

Adopting sustainable, healthy habits has transformed my own life. I am passionate about sharing my knowledge of health and fitness with others! I am constantly researching to keep up with the most innovative theories regarding fitness and nutrition to ensure my clients success.

You are unique, and so should your fitness plan be! I am here to teach you how to transform your lifestyle, build your dream body, and increase your mental cognition through fitness!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BA Interdisciplinary Studies of Global Health and Sustainability with a minor in Food System Sus

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Women

Medical Conditions Experience

Addiction, Anxiety, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Depression, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

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