Making the decision to hire a trainer is a VERY positive one. 70% of people who get results have a trainer or dependable workout partner. It will not be painful, drudgery or exhausting. However, you will have to work hard and smart, eat and sleep well, and be consistent. Diet is 70% of your results. Working out, eating healthy and losing body fat is and can be an experience you enjoy. Especially when you start feeling better and getting compliments. This will be something you enjoy and look forward too. Together we will make your transformation achievable and attainable. That way, as you move through life and all it's journey's you can continue to live healthy, full of energy, and be able to do the things you enjoy into your 70's and more. There is a big difference in knowing what to do than actually doing it. We will sit down, go through some brief medical and fitness questions, and discuss your short, mid and long term goals and make sure they're attainable. We'll discuss what has and hasn't worked in the past and your biggest hurdles.
NCCA Accredited Certifications