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Tamie Cox

Training since: 2011
Certifications AFAA Certified Personal Trainer, NESTA Certified Personal Trainer
Specialties Circuit Training, Fitness Training, Health Fitness, Kickboxing, Weight Loss Training, Personal Training

What to expect

I will challenge you with both a cardio and strength training workouts to maximize your calorie burn in the least amount of time as possible. You will learn how good new nutrition can enhance your results to get that sexy body you want.

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My Favorite Client Story

I had a client that was morbidly obese and with multiple health conditions. Her mobility was limited but when she started listening and put my recommendations in effect in 3 weeks she had lost 13 lbs. This just proves that diet is a major component in weight-loss even if you have mobility issues you can lose weight. As they say you cant out exercise a poor diet.

My Philosophy

Hard work and dedication get you the results you want!

My Favorite Quote

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.". Jillian Michaels

My Experience

I have worked with people in their homes and at a gym called in-shape over last few years. I am also a respiratory therapist so am able to work with clients with medical conditions as well. I am NESTA Certified Personal Trainer and AFAA Certified Personal Trainer certified trained and a certified health Coach with Institute for integrative nutrition.

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