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Gyan Penrose-Kafka

1-on-1 Training
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My Favorite Client Story

Turning the feelings of frustration that arise when nothing seems to be working, after years of starts and stops, into the joy of success. Watching clients shift their lives from self-critical defeat to self-motivated victory. It's been repeated over and over as I've helped my clients change their lifestyles and their bodies into a source of pride. I don't believe that people should be ashamed of themselves, regardless of where they are in life. Each of us rationalize why we do the things we do, whether that's being sedentary, eating too much, having poor nutrition, or not pushing ourselves to overcome obstacles. I believe that with the right support, techniques, skills and education, each of us can come to a place where we are both accepting of who we are in the moment, and able to create the change to evolve into a place of greater success.

My Philosophy

As a committed and caring trainer and health coach, I will work within my published Code of Values to ensure that each client clearly defines and measurably moves closer to the goals they want to achieve with fun and challenging workouts and lifestyle coaching.

My Favorite Quote

I can do this!

My Experience

Starting from a personal journey of weight loss to training people as a Certified Personal Trainer, I've helped men and women change their bodies and their lives!

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

  • ACE certified personal trainer or fitness instructor ACE Certified Personal Trainer

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