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What to expect
Elite Trainer, Aaron Guy believes that metabolic exercises, a balanced nutritional program, stress reduction and proper rest and recovery are the foundation to your healthy lifestyle program. These fundamental tools, along with hard work and dedication will allow YOU to achieve your most desired fitness goals. Your results will be directly related to how much consistency, effort and determination you put forth during your program. As your fitness and lifestyle coach I will provide you with unparalleled direction along with the tools to safely and successfully accomplish your fitness and lifestyle needs. My goal as your coach is to make fitness and nutrition fun, inspirational and educational. You can do ANYTHING you set out to do! What do you want to become? What do you want to attract? Most importantly, what do you want to create?
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My Favorite Client StoryWhile living in Chicago Aaron had the pleasure of working with one of the producers on the "Oprah Winfrey Show". To this day she was his most dedicated and successful client. Proper fitness instruction and nutritional guidance coupled with hard work and determination led her to safely lose 120 lbs. over the course of 18 months of training with Aaron as her coach. In the beginning she was barely able to stand on 1 foot and balance. Within 1 year she successfully completed two 5-K races and a 50 story stair climb. Her dedication to intense training with me and her strong adherence to Aaron's nutritional guidance led her to reach a goal she never thought possible. She was finally able to live the more functional and balanced lifestyle that she had been trying to accomplish on her own for years.
My PhilosophyA balanced and healthy body accounts for all aspects of your life including, strength, nutrition, stress, wellness and recovery. By effectively looking at your overall lifestyle, we, as partners can make the necessary adjustments to incorporate the proper tools to effectively and safely help you reach all of your fitness goals. By teaching your body to become more metabolic thru proper movement, nutritional guidance and stress reduction we can transform your body into a metabolic machine. This process allows your body to become more effective at burning body fat and building lean body mass when you are NOT at the gym. Are you ready to take your fitness to the next level?
My Favorite Quote"What you think you become. What you feel you attract. What you imagine you create".- Buddha
My ExperienceAaron's passion for fitness is evident by my own personal involvement in fitness over the past 20 years, hi 15 years of personal training experience and the countless accolades and testimonials received from his high profile, professional and discerning client base. Aaron holds the title of NASM's Master Trainer (MT) which is reserved for the most elite trainers in the industry and only accepts 50 trainers per year. Aaron is also certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) and hold several advanced certifications including a Performance Enhancement Specialist (PES) specializing in sport specific training, a Fitness Nutrition Specialist (FNS) dealing specifically with the nutritional counseling and dietary needs of clients and a Corrective Exercise Specialist (CES) that enables him to understand complex postural distortions, special populations and their needs, clients with previous injuries and clients seeking post rehab guidance. The structure, discipline and rigorous requirements of bodybuilding made him not only stronger physically but gave him an in depth understanding of taking the body to the next level and the mental struggles associated with achieving such intense fitness goals. He was now able to take his own fitness journey through bodybuilding and apply it to achieving his clients fitness goals and aspirations.
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