Amanda GrayVerified 1 Review
Amanda is a NASM Certified Personal Trainer and is also certified through the Yoga Alliance as a 200-HR Power Vinyasa Yoga instructor.
As a life-long athlete, Amanda is no stranger to the kinetics of the human body and the mental fortitude needed to succeed - both on the field and in life. As a private trainer and class instructor, she believes in a holistic approach to optimal health and wellness, and designs workouts that will challenge both the mind and body.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
RYT 200 Yoga Alliance, CPR/AED
B.S. Kinesiology , M.Ed Sport Administration
Training Areas Served
In-home or Outdoor Personal Training
Amanda is a Godsend! She is the first, truly client-centered trainer I've had the good fortune to meet. Accepting you just as you are. She uses very simple and effective equipment, offering infinite options based on your fitness level. She has an exercise for anything going on with your body at the time, and she blends it seamlessly within the workout. I feel joy and a playfulness that carries into my daily life. Her holistic philosophy is teaching me to live in an embodied awareness and actually "feel" GOOD! Thank you Amanda!!!!