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What to expect
Whether you're looking to lose weight, strength train, or simply enjoy a higher quality of life, I offers a variety of exercise and therapy programs to aid in your health goals. Individuals of all ages and fitness levels can benefit from improving muscle and movement quality to alleviate common aches and pains.
I provide an education to my clients rather than a cookie cutter program to only lose weight or add on muscle. Our expectation is that you will learn sustainable practices and form great habits, one that will last you a lifetime.
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My Favorite Client Story"In July 2012 shortly after I turned 26 I stood 6' 3" and weighed 327lbs. I had a gym membership with no idea where to start or what to do. I contacted Gary and began working with him August 1st 2012. Over the course of the last 16 months I have lost 105lbs. while working with him four times a week. His knowledge and expertise are unbelievable and it's hard to believe now that I used to weigh what I used to. My life is forever changed because of him and I couldn't thank him enough for all the hours he spent helping me. I couldn't recommend him enough whether you are looking to start your own weight loss journey or become stronger."- Andrew C. Via Yelp
My PhilosophyStrength and improvement in nutritional choices are the cornerstone of a well structured and balanced program. Form and technique is the key to staying safe and making progress.
My Favorite Quote"Hard work beats talent when talent doesn't work hard"<br><br>Of all things in life, the one variable you are in full control of is how hard you work. <br>
My Training Areas Served