I've been into fitness and wellness since I was 16 years old when I discovered the gym with my older brother. Since then I have gone on to work with hundreds of individuals from a wide range of backgrounds. I found myself really gravitate to strength training as a means of it being a corrective solution to many of the problems that individuals face on a daily basis.
An intial one-on-one session with me begins with a thorough static and movement based assessment. From there we will go through some mobilization drills and corrective soluctions before heading onto the gym floor to learn the basic movement patterns: squat, hinge, push, and pull.
Nutrition coaching follows the Precision Nutrtion protocol which places an emphasis on reformation of habits rather than only doing as I say type of meal plans that many coaches follow. I believe you should be able to indulge and enjoy life without having to make sacrifices left and right.
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition Level 1, Licensed Massage Therapist
NASM Corrective Exercise Specialist
Training Areas Served
In-home or Outdoor Personal Training