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Gary Heshiki

1-on-1 Training
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My Favorite Client Story

"In July 2012 shortly after I turned 26 I stood 6' 3" and weighed 327lbs. I had a gym membership with no idea where to start or what to do. I contacted Gary and began working with him August 1st 2012. Over the course of the last 16 months I have lost 105lbs. while working with him four times a week. His knowledge and expertise are unbelievable and it's hard to believe now that I used to weigh what I used to. My life is forever changed because of him and I couldn't thank him enough for all the hours he spent helping me. I couldn't recommend him enough whether you are looking to start your own weight loss journey or become stronger."- Andrew C. Via Yelp

My Philosophy

Strength and improvement in nutritional choices are the cornerstone of a well structured and balanced program. Form and technique is the key to staying safe and making progress.

My Favorite Quote

"Hard work beats talent when talent doesn't work hard"<br><br>Of all things in life, the one variable you are in full control of is how hard you work. <br>

My Experience

LMT<br>NASM-CPT<br>NASM-CES<br>NASM-PES<br>PN1

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

  • NASM Certified Personal Trainer

Specialized Education and Training

NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition Level 1, Licensed Massage Therapist

Education

NASM Corrective Exercise Specialist

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