ACE certified personal trainer

About Jonathan

Former US Marine of 8 years. This has given me the experience to be able to Coach the Nutritional behaviors and my clients the mentality need to change there life around for the good . I Changed my health and aesthetics in the spring of 2011. I was almost 300lbs at the height of 5'10" by the end of my enlistment . I then sought the Certifications to train at a novice level in summer 2012 and began running a mma / cross-fit gym in New Jersey . I continued my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Massage
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

CrossFit Level 1, TRX Level 1, ACE Bootcamp Specialist

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Autism, Autoimmune Diseases, Brain Trauma, Limited Mobility

Additional Languages Spoken

Portuguese, Spanish

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