About Keith

Greetings! My name is Coach Keith, a motivated fitness and nutrition coach based in Los Angeles, CA. After serving six years in the U.S. Air Force, I struggled to transition back into civlian life, gaining unhealthy weight and going into a deep depression. Through acceptance, courage and hard work I was able to re-gain my balance lose 100 pounds in less than two years! I know what you're going through and I'm here to help you every step of the way--if you put in the work, I will guarantee you results! I typically work with most of my clients anywhere from 6 months to a year, building healthy habits and restoring balance along the way, providing each individual with real support and providing you with REAL RESULTS!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist

Education

AAS in Business Administration from Kaplan University

Specialty Populations

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes

Medical Conditions Experience

ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Headaches/Migraines, Knee Pain/Issues, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress

Coach Keith is amazing. Not only does he show me proper technique and correct my form, he also does everything right along with me; motivating me the whole time. Coach Keith also provided me with a nutrition plan that is easy to stick to. I lost 5 lbs. in my first week! Can't wait to keep going!

Destiny D.

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