Keith WilliamsVerified 1 Review
Greetings! My name is Coach Keith, a motivated fitness and nutrition coach based in Los Angeles, CA. After serving six years in the U.S. Air Force, I struggled to transition back into civlian life, gaining unhealthy weight and going into a deep depression. Through acceptance, courage and hard work I was able to re-gain my balance lose 100 pounds in less than two years! I know what you're going through and I'm here to help you every step of the way--if you put in the work, I will guarantee you results! I typically work with most of my clients anywhere from 6 months to a year, building healthy habits and restoring balance along the way, providing each individual with real support and providing you with REAL RESULTS!
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist
AAS in Business Administration from Kaplan University
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Headaches/Migraines, Knee Pain/Issues, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress
Training Areas Served
In-home or Outdoor Personal Training
Coach Keith is amazing. Not only does he show me proper technique and correct my form, he also does everything right along with me; motivating me the whole time. Coach Keith also provided me with a nutrition plan that is easy to stick to. I lost 5 lbs. in my first week! Can't wait to keep going!