My Favorite Client Story
Since training with Rod Miller for just over a year, I have lost 20 pounds and kept them off - and have decreased my fasting blood sugar from pre-diabetic to normal levels, well below 100. I have gone down 1-2 clothing sizes and am much stronger. My muscle mass has increased by a few percentage points and my BMI has gone down a few points as well. I have much more cardiovascular endurance. At my annual physical this month my doctor noted that my good cholesterol was significantly higher and the bad cholesterol lower than a year before - none of that was due to dietary changes targeting cholesterol, so my doctor thinks exercise played the largest role. Overall, Rod Miller has made me and my doctor very happy :)
Growth Through Muscle Confusion
My Favorite Quote
It's not how hard you can go, it's how long you can go hard!!
ACE PT. Having personal experience with injury and rehab directly related to not being fit, I began my career as a fitness professional over a decade ago, as a Spinning Coach. I have coached individuals and classes over the span of my career and gained much insight into the various needs of those I coached. I recognize the value of attaining and maintaining a healthy and fit mind and body. My thirst for continued growth and development led me to obtain additional certifications that would enable me to bring more to the table for my clients to assist them in the quest for improving health, fitness and quality of life. In addition to my certifications from ACE and AFNA the following certifications have been obtained to this end: TRX. FMS (Functional Movement Systems). AFNA Metabolic Calorie Planning. AFNA Integrated Kettlebell. Johnny G Star 3 Spin Coach. Tabata Boot Camp. Spencer Mat Pilates. American Red Cross