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Troy Knudson

1 on 1
$119
Partner
$89
Small group
$39-78

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My Favorite Client Story

When the doctors told an 80 yr. old client of mine that she would not walk again, but we got her walking despite what they said. This is what makes being a personal trainer worth it.

My Philosophy

In one word "Balance" you have to have a balanced routine, body and food plan in order to get the results you want and a personal trainer can help you get it. As a Certified Personal Trainer I evaluate your body and diet and figure out where you are out of balance and stretch tight muscles, strengthen weak ones and balance out your diet as well. Even if your just starting out hiring a trainer for a few session is highly recommended. Wether you are a beginner, professional athlete or your average Joe, I can help you!!<br><br>Dynamic Neuromuscular Stabilization DNS Basically its correcting your posture and muscle function. Restoring your posture will illuminate pain, make you feel better and stronger.

My Favorite Quote

Bible in Proverbs. "The lazy man craves and gets nothing, but the desires of the diligent are fully satisfied." So don't be a lazy personal trainer or client!

My Experience

I have over 17 years of experience Personal Training in the Glendale/Burbank are with kids to seniors. As a Professional Personal Trainer I train Olympians and aspiring athletes as well. I have helped people build muscle amazingly fast and helped many others lose fat. Wether you want to lose weight, feel better, play sports or get rid of knee, back or hip pain, hiring a private personal trainer is what you need to do and I can help!!

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Core and Balance
  • Muscular Definition
  • Posture
  • Kettlebells
  • Kickboxing
  • Corrective Exercise

NCCA Accredited Certifications

  • NASM Certified Personal Trainer
  • ACE certified personal trainer or fitness instructor ACE Certified Personal Trainer
  • NESTA Certified Personal Trainer

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