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Laura Alvarado

In-home or Outdoor Personal Training - California

What to expect

For nearly a decade, Coach Laura has helped her clients develop a strong, healthy body through a combination of corrective and functional exercises. Coach Laura works well with all demographics, from well conditioned athletes to individuals with limited mobility or those who are overcoming health issues. Coach Laura specializes in corrective exercise; training endurance athletes including triathlon, marathon, ultra-marathon; and in exercise for prevention and the rehabilitation of sports injuries. .Good intentions need to be followed by good actions. Coach Laura won't ask you to follow a crash diet or spend your life in the gym. Instead, you can expect small manageable steps that you can start taking TODAY on your path towards your goal. "Everyday, I am inspired by the people I work with and it has taught me that the human spirit is truly limitless. I put those words right on my studio wall because I wanted a daily reminder that if you keeping working no goal is too large. LIMITLESS.". -Laura

Specialties Strength Training, Weight Loss, Functional Training
NCCA Accredited Certifications NESTA Certified Personal Trainer, NASM Certified Personal Trainer

1 on 1
$75
Partner
$56
Small group
$25-50

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My Philosophy

Optimal fitness is achieved when joints are fully functional. Whether your goal is to improve athletic performance, decrease pain or lose weight you will not be able to reach your full potential unless you address imbalance and joint dysfunction.

My Experience

USA Track & Field Coach. USA Cycling Licensed Coach. Certified Wellness Coach

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My Training Areas Served

In-home or Outdoor Personal Training

American Canyon, CA

Napa, CA

Sonoma, CA

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