About Mina

My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a wellness coach that will guide, educate, motivate and support them with exercise, nutrition and making healthy lifestyle changes to help reach their goals. We will discuss ways to improve your overall quality of life, so that you can make better choices to take control of your health! Each person is different. My customized approach, tailored to individual needs, allows me to create achievable goals that are based on your lifestyle and fitness levels. I am excited to share with you my knowledge in health, fitness and nutrition and I am committed to helping you make changes to your well-being! 


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility

NCCA Accredited Certifications

NESTA Certified Personal Trainer

Additional Certifications

Mat, Reformer Pilates Instructor, CPR/AED

Education

Exercise and Sport Sciences

Specialty Populations

Pre/post-natal

I have had the privilege to train with Mina for 3 months. I had to drop about 10-15 pounds pretty fast for my up coming wedding and let me tell you; without her help I would not be able to take on this challenge alone! She is super knowledgable and not only she is a great trainer but she also has amazing coaching skills. She coached me on making healthier lifestyle choices, nutrition and supplements and taught me how to exercise properly on my own. I dropped 12 pounds in 3 months!! We still workout on and off together. You won't regret having her as your trainer!

Anonymous

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