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My Favorite Client StoryMy favorite client story doesn't apply to just one client, but many! My favorite thing is when a client says "Wow, I can't believe I am sweating this much from working out at home!" The reason this means so much to me is because it lets me know that I am doing my job right. My main goal as a mobile trainer is to teach you how to get a great workout in at home! That's why I love it when it clicks for a client and they realize that they really don't need a gym or fitness studio to get in better shape.
My PhilosophyI believe in simplicity. There is no crazy scientific formula for losing weight; it is simply to expend more calories than you take in. It is my job to make fitness and nutrition simple for you. You don't need a gym or crazy equipment to reach your goals. You just need the motivation, support, and correct information to make small changes in your life that have a huge and gratifying outcome. I believe in living a healthy lifestyle, without feeling deprived or working out hours a day. I teach my clients how to reach their goals the healthy and safe way, providing all of the support they need along the way. Each and every client is unique and will be trained in a way that is most fitting for them. I like to have a strong relationship with each and every client, so they know that I am there to support them every step of the way.
My Favorite QuoteYou get what you work for, not what you wish for.
My ExperienceI worked as a trainer through college and then started my own personal training business several years ago, about a year after graduating from college. I have experience training clients for weight loss, strength training, general fitness, and for greater mobility. I currently train men and women of all ages! I have trained clients from 20 to 80 years old. I also train many couples which I really enjoy! Couples really motivate each other to work hard (even if the motivation comes from their competitive spirit) and they keep each other in check throughout the week. I have also trained small groups of up to six women. However, most of my experience comes from one-on-one personal training.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
- NASM Certified Personal Trainer
Specialized Education and Training
NASM Fitness Nutrition Specialist
BS in Kinesiology with an emphasis in Exercise Science