About Lola

You can expect to receive professional, safe and fun training from me. I will design an effective program specific to your needs. All of my training starts with a full physical assessment and a diet evaluation. I help with nutrition and supplementation. I specialize in Weight training, HIIT training (High Intensity Interval Training), calisthenics, Weight Loss, Muscle Toning and Firming, Core Strengthening, Increase Flexibility, Cardiovascular Training, balance/stability training, Increase Muscle Strength, Nutrition, Supplementation, Life Coaching, Health and Fitness Coaching, and I now am working with prenatal and postnatal women. I am passionate about helping you! Accepting female clients only.

My passion in health and fitness started as a teen. I have always been interested in holistic living by learning about healthy habits, eating right, supplementing, staying physically active, and being emotionally and spiritually healthy. I am committed to enhancing the quality of life for individuals by encouraging healthy lifestyles, promoting learning and growth, while developing meaningful social interactions that will encourage you to Live Out Life Abundantly.


Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer
AFAA Certified Personal Trainer

Specialty Populations

Pre/post-natal

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