ACE certified personal trainer

About Karen

I am and have been a Registered Dental Hygienist for 30+ years. I have always been a fitness enthusiast! Last year I began to pursue my passions, I am a Certified Holistic Nutritional Consultant, Certified Personal Trainer and a Functional Aging Specialist. Every session is tailored to fit your needs and desires! 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ACE Certified Personal Trainer

Additional Certifications

Natural Healing Institute, Functional Aging Institute Certified Specialist

Specialty Populations

Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

Arthritis, Hip Pain/Issues, Hypothyroidism, Joint Pain, Knee Pain/Issues, Postural Issues, Scoliosis, Shoulder Issues

Training Areas Served

10175 Rancho Carmel Dr

San Diego, CA 92150

Session Surcharge: $0

No Gym Membership Needed!

After being cleared to start exercising again, after having knee replacement surgery, I decided to reach out to Karen to get me back on track with a workout and nutrition program. From the beginning Karen has been so enthusiastic, passionate, knowledgeable and patient during our sessions. I love it that she looks at the whole person and is very conscious of any physical limitations from injuries. I always feel so great after our sessions - so much energy!! Karen truly loves what she is doing, and I am excited about continuing my fitness journey with her. I highly recommend Karen as a trainer and nutritionist!! She will get you back in shape!!

Kathy S.

I am so glad I found Karen. I was a skinny/fat girl that wanted to get in shape. I did the gym thing but it never really stuck with me. I just would go on the treadmill. Well thanks to Karen I know that I need strengthening exercises! She had me use all sorts of equipment to build muscle. My favorite was the TRX. I was amazed how strong I got from using my body weight. Karen pushed me but she made it feel effortless with her positive support. She made sure I was doing each exercise correctly. She is an amazing trainer and I will continue to use her.

Tracy

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