I am an American College of Sports Medicine certified Health Fitness Specialist, with a degree in Kinesiology from Indiana University. As a leader, I work to get the most out of my clients with positive energy and intelligent programming. I love the people I work with, and have a knack for getting you where you want to be. Whether you're looking for inspiration and motivation to make a life change, or you need a professional to deliver results, I am the choice for you! Look, Feel and Move Better. Honor and Integrity.
I would equate my philosophy of training to Bruce Lee's 'Jeet Kun Do': a style without a style. It's not this school or that school, it's what works based solely on the need. Every one is different, and requires some degree of individualized work. A yoga pose may help an athletic client, while a deadlift variation may help an elderly client. Its all about applying the proper technique, in a simple, disciplined and efficient way. Nothing fancy. Just basic proven principles, based on proper movement patterns, all delivered at the right intensity to create change! Strength Training, Interval Training, Mobility, Patterning and Soft-Tissue work play essential roles in my programming. Smile, have fun, work hard, win the day.