Ryan Sprague

About Ryan

Looking to improve your performance? Getting ready for tryouts or a combine? You've come to the right place! I am a former US Marine, semi-pro football athlete and certified personal trainer who specializes in athletic training. I will work with you, your coaches and sport physician to develop a highly customized workout program (complete with nutritional advice should you choose it - highly recommended) guaranteed to maximize your power, speed and strength while increasing your agility, flexibility and endurance. When training with me expect:- Customized workout programs that maximize performance, health and fitness potential- Proven methods that improve speed, strength, balance, power, agility, flexibility, and mobility- Emphasis in injury prevention through warm up routines and stretching exercises (pre and post workout)- Detailed progress and performance tracking

TRAIN Sports + Fitness believes in the power of commitment and total body performance and symmetry. Our customized, layered approach to athletic training ensures that all of our clients see an improvement in their strength, power, speed, agility, balance, flexibility and endurance.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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