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Ryan Sprague

1 on 1
Small group

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My Philosophy

TRAIN Sports + Fitness believes in the power of commitment and total body performance and symmetry. Our customized, layered approach to athletic training ensures that all of our clients see an improvement in their strength, power, speed, agility, balance, flexibility and endurance.

My Favorite Quote

"To be successful, you must be unwavering in your determination, willpower and commitment. When you have the dedication and discipline to TRAIN consistently, never miss a workout, fuel your body correctly, practice your skills and never make excuses your commitment will lead to success. You can't consider being an athlete without possessing strength of body and mind." - Tiki Barber, Former NFL Pro Bowl Player, NY Giants

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

  • NASM Certified Personal Trainer
  • ISSA Certified Personal Trainer

My Training Areas Served

In-home or Outdoor Personal Training

Del Mar, CA

La Jolla, CA

San Diego, CA

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