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What to expect
About MY METHODOLOGY...
I use science-backed training modalities, holistic neural reprogramming practices, plant-strong whole food nutritional guidance, connection to the rhythmic cycles of nature, and outdoor adventure-based training sessions as the foundation of our work. Enroute to your fitness goals, we also repair and stabilize any "weak links" in your body's frame, as well as correct movement patterns as we sculpt a lean, strong physique that feels pain free, agile and energized.
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My Favorite Quote“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” ~ Howard Thurman
My Experience* National Academy of Sports Medicine: Certified Personal Trainer <br>* Hoffman Institute: The Process<br>* Landmark: The Forum<br>* Landmark: Advanced Course<br>* Resistance Training Specialist: Certification Course<br>* Muscle Activation Techniques: Jumpstart Certification Course<br>* International Society Of Sports Nutrition: Sports Nutrition Certification Course<br>* Tony Robbins “Unleash The Power Within”: Lifestyle Coaching & Personal Improvement Seminar<br>* The National Strength & Conditioning Association: Certified Personal Trainer<br>* Perfect Competition Athletic Training Facility: Internship Program<br>* National Council of Strength & Fitness: Certified Personal Trainer<br> <br>FEATURED IN...<br>* eHow: Featured Fitness Athlete for 50+ videos<br>* Oxygen Fitness Magazine: Cover Model & Featured Fitness Pro<br>* Natural Muscle Magazine: Cover Model & Featured Fitness Pro<br>* National Lampoon’s “Pledge This”: Stunt Double for Sofia Vergara<br>* Tri-Fitness World Championship: 2x World Champion Fitness Athlete<br>* Jack Zatorski’s “Push Up Pro”: Fitness Talent for infomercial & packaging<br>* Billy Beck IIIs Physical Mastery Coaching: Featured Fitness Athlete for video coaching program<br>* Tri-Fitness World Championship MC: Host alongside fitness celebrities Katie Uter & Lia Montelongo<br>* Discovery Channel’s “10 Year Younger”: Weight Loss Mentor for Season 1 participant, Rosie Bernhard<br>* NBC Miami “Get Moving Monday’s”: Featured Fitness Athlete with CNN reporter Joe Carter & Tony Robbins’ Celebrity Trainer Billy Beck III<br><br>
My career was taking off but I didn’t have the personal or wellness practices in place to be at my best. This all changed when I met Sylvia. Now, I’ve lost 20 pounds, I’m the healthiest version of myself, I’m more confident and comfortable with my body than ever before, my eating and wellness habits have changed, and I know there is no way in hell I’ll ever turn back. I guarantee she will change your life. (Founder & CEO of Wonder Over Worry & The Bold Academy, Creator at The World We Want, Writer at Fast Company)
My Training Areas Served