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Daniel Spencer

Training since: 2008
Specialties Boot Camp, Calisthenics, Crossfit Training, Group Personal Training, Weight Loss Training, Personal Training

What to expect

As an athlete my whole life I was always looking ways to improve my performance and movement. Lucky for you, I will teach you how to workout so you will not break down, and help you move better, look better and feel better.. I specialize in bodyweight focused exercise programs that teach you how to build strength, lose weight, have fun and learn some cool skills in the process.. What is the point of building strength if it doesn't come with skill?. Training. I do not have weekend achieved certifications; my certifications are achieved through hours of training and learning. I am not affiliated with NASM, ACE,TRX, P90X. I use real proven methods that are proven to get you the results you want!.

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My Favorite Client Story

I haven't been able to run in 30 years but working with Daniel has got me running and out of chronic knee pain that has plagued me for years. I am now looking to do my first half marathon. I have been to other trainers and they just beat me up, but Daniel was able to improve my balance coordination, strength flexibility and mobility, all without me having problems with my knees. -exerpt from recent client..

My Philosophy

I specialize in bodyweight focused exercise programs that teach you how to build strength, lose weight, have fun and learn some cool skills in the process.. What is the point of building strength if it doesn't come with skill?. I do not have weekend achieved certifications; my certifications are achieved through hours of training and learning. I am not affiliated with NASM, ACE,TRX, P90X. I use real proven methods that are proven to get you the results you want!. I have trained under the top movement artists in the industry. I am a level 1 Gold Medal Bodies coach; I also have certifications in the Sports Science Lab, FMS and Posture Therapy.. I have also spent countless hours researching and studying from the following experts: Ido Portal, Christopher Sommers, Charles Poliquin, Scott Sonnon and Postural Restoration Institute..

My Experience

I have trained under the top movement artists in the industry. I am a level 1 Gold Medal Bodies coach; I also have certifications in the Sports Science Lab, FMS and Posture Therapy.. I have also spent countless hours researching and studying from the following experts: Ido Portal, Christopher Sommers, Charles Poliquin, Scott Sonnon and Postural Restoration Institute.. Food. I have a vast amount of information on helping you find an eating plan that works for you. That will get you lean and mean to get you ready for bringing in the New Year with a new you! . Testimonials. I haven't been able to run in 30 years but working with Daniel has got me running and out of chronic knee pain that has plagued me for years. I am now looking to do my first half marathon. I have been to other trainers and they just beat me up, but Daniel was able to improve my balance coordination, strength flexibility and mobility, all without me having problems with my knees. -exerpt from recent client.. I have never had so much fun working out, I also felt sore muscles in my hips that I have never felt before. -exerpt from a recent client.

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