Donald Goodwin
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Donald Goodwin

In-home or Outdoor Personal Training - San Jose

What to expect

Every client is different. How can a one size fits all program(CrossFit, zumba, p90x, hiit, yoga) work for and individual? Plain and simply it wont. I start all of my clients with a comprehensive hour and a half, metabolic and movement assessment. There are many tools and styles in fitness (kettlebells, trx, powerplate, sandbags, stability balls, CrossFit, spinning, intervals, hiit) After your personal assessment we can develop a program using the correct style and tools for you, to make sure you dont waste time and get to were you want to go.

Specialties Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning
NCCA Accredited Certifications NASM Certified Personal Trainer, ACE Certified Personal Trainer
1 on 1
Small group

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My Experience

Over 200 clients trained. More than 15, 000 hours of training experience. Experienced in training: Professional athletes, collegiate athletes, Pre & postnatal, Corrective exercise, seniors, injury prevention & post rehab, and metabolic conditioning.

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