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Ryan Deffley

1-on-1 Training
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4 Sessions

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My Philosophy

My training philosophy is efficiency = effectiveness. Too many people spend hours and hours working out and never see any results. By utilizing the most efficient methods possible involving free weights, body weight exercises, and high intensity conditioning, you get the best possible results in the shortest period of time.

My Experience

I have been a personal trainer since January of 2009. I specialize in weight training, body weight training, high intensity conditioning, and overall fitness.

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

  • NASM Certified Personal Trainer

My Training Areas Served

In-home or Outdoor Personal Training

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