We look at the whole person, not just your muscles and bones. We want to know what makes you happy what you want to be able to do and create a program that will help, you achieve your goals! We use the principles of good posture, a strong core and increased body awareness developed by Joseph H. Pilates as the foundation of our programming. Our clients feel an overall sense of physical improvement in their strength, flexibility, posture, cardio endurance and reduced pain during their favorite activities. Weight management strategies, improved sports performance, lifestyle changes and an elevation in your sense of well being is the outcome you can expect. We make Personal Training PERSONAL!