ACE certified personal trainer

About Abby

I am a passionate and committed coach, dedicated to helping you optimize your mind, body, and spirit. With years of hard training at competitive sport--from dance to basketball to long-distance running, under my belt, I found the soft of yoga and meditation to restore balance of the mind and body. Intermixing the principles of hard and soft, and borrowing from an array of training modalities, I can help you sculpt your mind and body to a level of strength you didn't know you had. Services beyond personal training/yoga sessions include: nutrition, meditation/mindset, self-led training programming, and positive lifestyle habit coaching.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Posture
  • Kettlebells
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications

ONNIT Foundations Certification, RYT 200, Precision Nutrition Level 1, IIN Certified Health Coach, Wim Hof Fundamentals

Education

BA in Psychology from University of Michigan

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Men, Runners, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Cardiac Rehab, Depression, Headaches/Migraines, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Additional Languages Spoken

Hebrew, Japanese

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