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What to expect
Naturally Defined Fitness, Nutrition and Wellness Services, LLC provides a variety of natural health and wellness services to individuals and businesses. With over 10 years of up-to-date fitness and nutritional experience, we can help you to reach your goals on your schedule, regardless of your age, weight or any past injuries you may have still affecting you.. General information. Services and programs available (45 minutes to 1.5 hour appointments are available):. * Weight loss. * Weight gain. * Firming and toning. * Core Strength and Balance. * Flexibility. * Increase muscle strength. * Aerobic fitness. * Endurance training. * Sport-specific training. * Nutrition. * Injury rehab and Post-Injury Therapy Training. * Pre- and post-natal Fitness. * Olympic Lifting. * Group Fitness: Circuit,Yoga, FitBall, Total Body Fitness, Core, Weight Lifting, etc.. * Corporate Wellness. * Pressure Point Stretch Therapy. Credentials:. * Over 10 years of Experience. * Bachelor's Degree in Exercise Science. * Bachelor's Degree in Dietetics and Nutrition. Call or email to set up your appointment on South Holly St. today!. Location. 1441 S Holly St, Denver, CO. Denver, CO 80222