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Blenda Cooper

Training since: 2003
Specialties Cardiovascular Conditioning, Circuit Training, Fitness Training, Personal Training, Strength and Conditioning Training

What to expect

Naturally Defined Fitness, Nutrition and Wellness Services, LLC provides a variety of natural health and wellness services to individuals and businesses. With over 10 years of up-to-date fitness and nutritional experience, we can help you to reach your goals on your schedule, regardless of your age, weight or any past injuries you may have still affecting you.. General information. Services and programs available (45 minutes to 1.5 hour appointments are available):. * Weight loss. * Weight gain. * Firming and toning. * Core Strength and Balance. * Flexibility. * Increase muscle strength. * Aerobic fitness. * Endurance training. * Sport-specific training. * Nutrition. * Injury rehab and Post-Injury Therapy Training. * Pre- and post-natal Fitness. * Olympic Lifting. * Group Fitness: Circuit,Yoga, FitBall, Total Body Fitness, Core, Weight Lifting, etc.. * Corporate Wellness. * Pressure Point Stretch Therapy. Credentials:. * Over 10 years of Experience. * Bachelor's Degree in Exercise Science. * Bachelor's Degree in Dietetics and Nutrition. Call or email to set up your appointment on South Holly St. today!. Location. 1441 S Holly St, Denver, CO. Denver, CO 80222

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My Favorite Client Story

For years I've tried all these diets and different workouts. I thought because I had a master's degree that I didn't need help educating myself about fitness and nutrition. However, this past June I was frustrated and fed up with my own results so I decided to contact Blenda Cooper. I've known Blenda for over 10+ years and I was aware of her fitness background and education. We started out with one meeting about nutrition, met every other week, and within weeks the results that I wanted to see were evident. She didn't give me a workout or suggest a diet. She educated me about food, protein shakes, carbs... you name it, she knew about it... She helped me set goals and helped me understand how to accomplish them. I was a non believer when it came to paying someone for something I thought I could do on my own, but that was not the case. 7 Months later, and I'm still fitting in my favorite beach outfit! - J.R. Age 31; 2011

My Philosophy

Be Healthy. Be Happy. Be Fit. Physical Fitness, Nutrition & Wellness is a lifestyle to healthfully enjoy activity of daily living with minimal pain and injury. My plans help you turn your goals into a lifestyle change. Our current prices reflect the best services offered in today's healthy lifestyle coaching industry.

My Favorite Quote

One has only failed in life if they have never tried. Don't give up!

My Experience

- Lifestyle of health, wellness and nutrition . - Interned with Kaiser Permanente Physical Therapy out of high school. - Battled through personal weight gain, being out of shape and injury while in college. - Learned Physical Therapy for athletes (Athleti

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