ACE certified personal trainer

Alix Laraque-Two Elk yellow lightening bolt

Verified

About Alix

I guide individuals who have the desire to make health related lifestyle changes and need help reaching their fitness, strength, and health goals. I empower, enhance client self-efficacy, and help develop lifelong habits surrounding a healthy and active lifestyle. I have over 7 years of strength and conditioning coaching experience, which translates into a comprehensive understanding of how to guide different clients with different goals and objectives.


I also help frustrated athletes train at a higher level and enjoy more confidence, strength, and enhanced athletic performance in their sport. I specialize in athletic training, but have worked with individuals of all ages and levels. I have had success with everyone I've worked with from beginners to elite athletes. I promote the psychological benefits that result from exercise and believe that with dedication and discipline, everyone can achieve the goals they set out to accomplish.


Areas of Expertise

  • Strength Training
  • Sports Performance Training
  • Core and Balance
  • Weight Loss
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Education

MA in Intelligence Studies, BA in Homeland Security

Who I Especially Like Working With

Men, Student-athletes, Women, Youth

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