I have been a dedicated student and mentor of fitness and nutrition for over two decades. In this time I have lead Marines in physical conditioning as a squad leader in the United States Marine Corps, earned black belt rank in two martial arts systems and practiced three others, and volunteered as an instructor to children and adults. I’m endlessly learning about all things health and fitness and how to apply my knowledge in support of others.
People are my passion. I like to find out why people are motivated to work toward a better quality of life. My strength is finding this motivation and turning it into results for you.
As your personal trainer, I will:
*Help you to be accountable and stay on track for results.
* Learn safe and effective exercises.
* Know what foods to eat throughout the day.
* Create a customized program to ensure maximum results for you.
* Have fun doing it!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Behavior Change Specialist, ACE Certified Fitness Nutrition Specialist
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Seniors