Your request has been submitted and we'll email you as soon as availability for your trainer is added.
Money Back Guarantee
My Favorite Client StoryI have so many that I include in my book: No Ifs Ands or Butts (AMAZON), but here's a favorite:<br><br>Sara, an executive recruiter in Manhattan challenged my “take the stairs” suggestion one day. “I work on the 27th floor!” she said with a defiant look on her face, which clearly communicated that hiking 815 steps to her office was out of the question. Of course, it’s my job to help folks move past limiting beliefs, so I suggested she begin conservatively, and take the elevator to the 26th floor and walk the one remaining flight. Sara’s reply? “Huh! I never thought of that. Now, that I can do!” <br>
My PhilosophyMy number one suggestion is: Underwhelm yourself. Sometimes folks set unattainable goals that simply make them feel worse when life gets in the way and they "miss" their targets. As a behavior change coach with many years experience Iove to help women, 40, 50 and beyond reclaim their fit and healthy self and zest and zeal for life- and find their waistline in the process- using realistic fitness and weight management strategies in the comfort of their home.
My Favorite Quote"You can defy and define your age" <br>Linda Gottlieb
My ExperienceI never set out to be a fitness professional. Loving movement, my early years were spent taking dance classes and losing myself in the beat of all kinds of music. <br><br>In the early 1980s, I decided to become an aerobic dance instructor. If anyone had told me then that I would be in my 60's and still having fun with fitness, I would have laughed! <br><br>However, through the decades I continued to learn about the awesome power of exercise, got involved with Yale University as one of the first Cancer Exercise Trainers in the US and committed to live a fit life, and help others do the same. <br><br>The best part is watching people, maybe like you, be their personal best. That is my wish for you.
I thought I was the only one battling menopausal issues. It's very interesting to hear that it's normal for everyone's shape to change as we age; especially for women and their abdominal area. Your training gives me comfort in that I know it's normal for women to change as we get older yet the confidence to 'kick it up a notch' so that I can do something about it.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
- ACE Certified Personal Trainer
Specialized Education and Training
ACE Behavior Change Specialist, ACSM Certified Cancer Exercise Trainer, Walking Coach, ABLE Bodies Balance Trainer, Beach Body P90x Certified Trainer, Tabata Boot Camp Trainer
BS in Psychology, MA in Training & Instructional Design
My Training Areas Served