My name is Jessica.
My passion is educating individuals on how to reach their fitness goals for life.
I fell into this passion during college. I love learning about anything fitness related. I am forever a student; always learning.
I enjoy educating my clients on all exercises. I find that to be quite important.
I've trained young, old, couples and those with limitations. All the same I create programs that are individualized for each client.
A session with me includes a warm-up that gets our bodies warm, muscles activated and ready to tackle the programmed workout that typically contains a mix of circuits and strength training exercises.
I am not that person that will yell at you to complete all reps. If form breaks down I will stop the set to correct it. If you need a break, I actually encourage my clients to voice so.
I train because I love when my clients report any kind of improvement in their day to day activities.
And that is how JessicaLeBuilt Fitness LLC was born. That makes my heart sing.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Injury Prevention
NCCA Accredited Certifications
21 Lois St
Norwalk, CT 06851
In-home or Outdoor Personal Training
Session Surcharge: $0