About Carl

Hey! This is Carl Stevens, Don't let this 64 year old man fool ya. I've got 4 CrossFit Opens to my credit and last year placed 5th in Delaware in the Master 60+RX. Also an active powerlifter in USA Powerlifting, with 23 state records in Delaware. The deadlift is my favorite with a RM 3a 170Kg - 105 (374#) record to my credit. Also an avid cyclist and Savage Race obstacle course finisher. But, enough about me....how can I help you reach your goals? Needing to improve your strength and balance? I'm sure we can work together to get you headed in the right direction!


I specialize in Senior Fitness with  55+ year old clients seeking to maintain or obtain an active lifestlye. If you're unsure about going to a crowded and noisy gym full of intimidating equipment,  you've come to the right guy! I will come to you and meet you at whatever your current fitness level may be. Together we can identify your goals and come up with a plan  to reach them. 


So don't delay, sign up today, request a free phone consultation, and let's get started ! We're not getting any younger, right?


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training

NCCA Accredited Certifications

AAPTE Certified Personal Trainer

Who I Especially Like Working With

Men, Seniors, Women

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