ACE certified personal trainer

About Leslie

I enjoy working with women over 40 who want to lose weight and gain strength. Although I work in a fitness center, in my business, EmpowHER Personal Training , I offer training in clients’ homes. I like the privacy of in home training. A typical session includes a dynamic warm up, strength and cardiovascular training, and a cool down. I program workouts based on your current abilities and look to provide that push needed to break through weight loss plateaus.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Who I Especially Like Working With

Peri/Post-menopausal

Medical Conditions Experience

Arthritis, Back Pain/Issues, Osteoporosis

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