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Terry Decker

1 on 1
Small group

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My Favorite Client Story

I met a motivated human being that was looking to lose weight and break his personal record in a half marathon. When we started working together he was 290 lbs. and had pre diabetes, high blood pressure, high cholesterol etc. We, through his hard work clean eating and dedication got him down to 218 lbs. and he ran the half in 1:54 min, his goal was 2 hours! Since then he has stayed around 205 lbs., runs full marathons and does not have pre diabetes, high blood pressure and high cholesterol any longer. Seeing people come that far is why I love what I do.

My Philosophy

Following the opt model to progress the client properly and safely while establishing and achieving short term and long term goals. The goal is to live the healthiest, happiest & fullest life possible. A staggering 96% of all disease is due all or in part to lifestyle- not genetics! That means that every day you are making a decision about whether you will grind down your body and finish your days broken in a nursing home, or establish your health now and finish your days, vital and vibrant, on a cruise ship. Do you to be on a cruise ship or in a nursing home?

My Favorite Quote

Remember, a real decision is measured by the fact you've taken new action. If there's no action, you haven't truly decided.

My Experience

I graduated from the best personal training school in America, National personal training institute. I have personally lost over 130 lbs. and have tried everything to find out what works and what doesn't. I've trained everyone from athletes, obese, blind, pregnant and everyone in between.

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

  • NASM Certified Personal Trainer

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