Rapport, empathy, assessment and development. Working out, eating healthy, and losing weight does not have to be an experience that you fear or dislike. It can be fun, rewarding, and something that you look forward to each and every day. Together, we will make your weight loss goals achievable and enjoy the journey. That way as you move though life, you can continue to live healthy, full of energy and do the things that you want to without worry. The first session will be an assessment to see where you are at, find out your specific goals and systematically putting a plan together for you to achieve those goals while checking that progress every month to show how your hard work and dedication is paying off.
Following the opt model to progress the client properly and safely while establishing and achieving short term and long term goals. The goal is to live the healthiest, happiest and fullest life possible. A staggering 96% of all disease is due all or in part to lifestyle- not genetics! That means that every day you are making a decision about whether you will grind down your body and finish your days broken in a nursing home, or establish your health now and finish your days, vital and vibrant, on a cruise ship. Do you to be on a cruise ship or in a nursing home?