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Chris Lambert

In-home or Outdoor Personal Training - Miami

What to expect

When you train with BRICKHouse Fitness and Nutrition, you receive in-home personal training along with diet consulting from a registered dietitian. Our personal trainer will create an exercise routine that fits your abilities and our registered dietitian will create a completely customized diet to help you reach your fitness goals.

Specialties Strength Training, Weight Loss
NCCA Accredited Certifications NASM Certified Personal Trainer

1 on 1
$65
Partner
$49
Small group
$21-42

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My Favorite Client Story

I have a client who is in her late 30s. She is 5'4 and at the start of the program weighed in at 191 pounds. After a few months with BRICKHouse Fitness and Nutrition, she is down to 144 and is still losing. What made this special, is that she fought me on every step along the way. She didn't like this, or she didn't like that. When she realized she was losing weight by doing what I suggested, she became more open to my suggestions.

My Philosophy

The only way you can reach your fitness goals is by receiving proper nutrition and consistent exercise routines. BRICKHouse Fitness and Nutrition brings this combination to you with our in-home personal training and diet consulting. There is no excuse for failure.

My Favorite Quote

"If you are tired of starting over, stop quitting."

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My Training Areas Served

In-home or Outdoor Personal Training

Dania, FL

Fort Lauderdale, FL

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