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Mitchell Freistat

In-home or Outdoor Personal Training - Florida

What to expect

Founder 10th degree Black Belt Totally Christian Karat, 5th Degree Black Belt Seigido Ryu, 3rd Degree Black Belt Kardojitsu Ryu, 1st Degree Black Belt Parks Taekwondo, Founder Gentleness in Motion Tai Chi, Founder TCKFit mixed Martial Art Workout.

I have been training men, women and children, individuals and groups as a personal trainer in my own mixed martial called Totally Christian Karate since 1993. Ages range from 5 - 80.

I currently teach clients in homes, schools, churches, offices, parks, beaches and online. I bring everything that we need.

This Martial Art can be learned as a:
- Traditional martial art going through belt ranks (Totally Christian Karate)
- Slowed down as a moving meditation like Tai Chi (Gentleness in Motion)
- A cardio fitness workout with self defense called Effective Self Defense

All workouts are designed around the clients physical abilities and goals.
I am experienced, reliable and fun!

Training since: 1993
Specialties Kickboxing, Cardiovascular Conditioning, Stress Reduction
Certifications The Cooper Institute of Fitness Martial Arts Instructor
1 on 1
Small group

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