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Shirley McCall

In-home or Outdoor Personal Training - Miami

What to expect

Expect a high energy upbeat workout. I also to mix up the parameters when it comes to exercise selection; simple to complex, stable to unstable, and slow to fast. Sessions are 1 hour long in small groups or in a private session. Training includes a full body assessment. Contact me Today!!

Training since: 2014
Specialties Strength Training, Sports Performance Training
NCCA Accredited Certifications NSCA Certified Strength and Conditioning Specialist, NASM Certified Personal Trainer
Certifications NASM Performance Enhancement Specialist
1 on 1
Small group

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My Philosophy

We can do anything we want to do if we stick to it long enough. -Helen Keller

My Favorite Quote

First you jump off the cliff and build your wings on the way down.

My Experience

I have worked with a variety of clients ranging from post-menopausal women to budding athletes in the prime of their careers. I train all clients like they are athletes and expect clients that are fully committed to the process of changing their lifestyle.

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