ACE certified personal trainer

About Sha

My wellness philosophy has always been predicated on HEALTH, EFFICIENCY, MOVEMENT, FEELING GOOD and PERFORMING at one’s max potential. When this is the goal, we stay true to our nature and to ourselves because there is nothing better than providing the world with the best version of yourself!!

My passion for playing competitive sports has transcended into my path to help people realize their utmost potential. Being healthy and fit not only allows balance of health, but also efficiency in and out of the workplace.

The combination of my continued professional involvement in the fitness industry along with the knowledge from my continued post graduate science and medical education produces a unique skill set to help people reach their health and fitness goals.

I provide exercise training programs and nutritional programs customized and personalized to each individual client with weekly progress assesements so clients reach their goals fast and effectively. I use positivity as my enouragement tool to help clients reach their goals.

Most importantly, it is my deepest passion to assist individuals in achieving their health and fitness improvement goals so please don't be afraid to reach out, even if you just have questions. I am more than happy to help. 

Here is what you get along with training sessions:

1. Customized nutrition program plan based on your goals, lifestyle and physique.
2. Training plan tailored towards your goals
Fully customized and personalized
3. Cardio program
4. Supplemental Advice
5. Self Myofascial Release Guide
6, Regular progress tracking through photos and measurements
7. Adjustments to diet and training program if/when required
8. Email/phone support when not training in person

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid


BA in Exercise Kinesiology, MA in Biomedicine

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Piriformis Syndrome, Sciatica

Training Areas Served

I have been to multiple trainers in the past. Sharang has set the bar! He is an extremely skilled trainer. He possesses a wide array of knowledge and a unique ability to personalize his training programs to each of his clients. His knowledge in all aspects of training ( athletic, functional training, weight loss, special needs ) is phenomenal. Sharang brings supreme dedication to his craft and is solely concerned with improving the fitness and lifestyle of his clients. His knowledge of nutrition and personalized approach helped me achieve new horizons and I feel better than ever. Lot of trainers possess the knowledge, but what sets Sharang apart is the his ardent desire to help his clients. Bottom line - He CARES and MOTIVATES! And the result is RESULTS !

Kino B.

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