Safe, Effective, Fun. My experience as a certified strength coach and certified athletic trainer will be utilized to help you lose weight or excel at athletic performance. We will utilize metabolic training, proper nutrition and proper techniques in a challenging specific workout to help you achieve your goals in addition to increasing flexibility and strength.
Metabolic (Interval training to maximize heart rate, conditioning and therefore fat loss), Matrix (corrective movement patterns) and More (service)
NCCA Accredited Certifications