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Damien Priester

In-home or Outdoor Personal Training - Orlando

What to expect

Most trainers deliver workouts. I provide solutions. Solutions along with my coaching, will undoubtedly help you through your current fitness problems. The time we spend together will transform your attitude about fitness and you will gain massive results from your efforts. It's training like you've never experienced, with a simple change in your mindset, your body will do some unbelievable things. .Imagine a place where adults of all shapes and sizes can come together and get an AMAZING workout from an extra ordinary trainer. Visualize a motivating and challenging environment where people of all ages and fitness levels can push themselves and others to always do their best! I educate my clients on how to live a healthy lifestyle. I teach great fundamentals and technique so you can get the most out of your body. Sometimes its not about always going hard, its about doing it the correct way. That is what separates me from most trainers. I will definitely challenge you mentally and physically! You will discover an inner strength that you did not know you had before. I keep my workouts fresh, fun, exciting, and most of all challenging. I promise a motivating and challenging environment. Individuals should expect a total body workout every time they workout with me. It is designed to increase your functional strength, speed, stamina and, most importantly, to deliver results.The first 2 weeks will be the hardest. You will be sore, but once you get past those 2 weeks, everything is downhill from there and that weight will start to melt off. I offer complementary coaching as well because we all need a little extra motivation, support, information and accountability during everyday life. If you truly plan to completely transform your body, it must be a team effort! All of our packages includes:E-mail & text support, .Tailored coaching sessions. meal plan/nutritional guidance and consultations, .A weekly fitness blog that provides you with new recipe ideas, exercises that you can do on your own and much more!

Specialties Strength Training, Weight Loss, Sports Performance Training
NCCA Accredited Certifications NSCA Certified Strength and Conditioning Specialist, NASM Certified Personal Trainer, ACE Certified Personal Trainer
1 on 1
$56
Partner
$18
Small group
$18-36

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My Favorite Client Story

I had a female nurse that came to me, she was in dire need of a trainer. She was a size 16, had diabetes, sleeping trouble, miserable, could not hardly see and very unhappy with her current weight. She started with me in November. I told her then if she shows up faithfully, listens to my advice, I would change her life. The first few weeks seemed to be a little rocky for her. She threw up everyday for weeks straight! Be she pressed on and did not quit. By February, she was 25 lbs. down and started to fall in love with working out because of how much better she felt and how it made her a better person. By the end of July, only eight months later, she was a size 4!! She lost a total of 60lbs!! She did a complete 180. She was so full of energy, happy, did not have sleeping trouble anymore. She got a promotion at work and by September her Dr. took her off diabetes meds!! Seeing her transform her body was PRICELESS!!!

My Philosophy

I am very detailed and precise. Some trainers over look certain aspects of their client's body but I do the little things right. I am more focused on doing the exercise in the correct manner versus doing it with a bunch of weight. I'm highly focused on proper technique and that's why my clients get great results! My goal is to help you become a better person inside an out.

My Favorite Quote

Dream as if you will live forever. Live as if you will die tomorrow.

My Experience

In my 8 years of being a trainer, I have trained everybody under the sun from emerging pro athletes to former couch potatoes to grandmas and grandpas. I am not the stereotypical trainer who is just doing this to earn a buck. This is my passion! I am driven by helping other achieve their goals and ambition. I want you to get results just as bad as you want them! As a former collegiate athlete, I have the knowledge and the skill set to help you get to your dream body. My workouts will always be different and fun! If you are serious about getting into shape, Im your man.

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My Training Areas Served

In-home or Outdoor Personal Training

Orlando, FL

Winter Park, FL

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