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Ealiane Joseph

1 on 1
Small group

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My Favorite Client Story

I have several favorite client stories. However, the one in particular that stands out the most is with a client of mine that I trained in 2011. She had almost given up on herself when a mutual friend of ours introduced us. She was a single mom, overweight, and too busy for herself. She seemed to be at her wits end. With a little bit of convincing, we started to workout together. After all the excuses and the "I don't have time for this", she let me train her. I talked to her about being the best mom for her kids, and that the only way to that was for her to ensure that she was at her healthiest and strongest in order to do everything that she is doing to take care of them. I explained to her that putting herself last was unbeneficial to her kids and mostly herself. It was hard at first, but she stuck with it, stuck with me; and as her pounds melted away, so did some of her stress. She became a new woman! A new mom! More energy, more smiles, MORE TIME! She is able to handle her BUSY LIFESTYLE, while being a healthy example to her kids. It's my joy to help others get healthy. Not only in their bodies, but their lives. It's part of my "Be Fit. Be Healthy. Be Free." motto. Getting to the "FREE" part is a great accomplishment.

My Philosophy

You have the Power to Change your situation. Be Fit. Be Healthy. Be Free.<br>Mind over Body.

My Favorite Quote

"Your body is a temple" "Mind over Body"

My Experience

Certified by ACSM, Cross-country runner for Univ. of the Virgin Islands and Univ. of South Florida, Fitness coach at PoshRock Tennis Academy since 2010, Training clients since 2008.

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

  • ISSA Certified Personal Trainer
  • ACSM Certified Personal Trainer

My Training Areas Served

In-home or Outdoor Personal Training

Orlando, FL

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