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What to expect
I am tough, but I want the best for you. I am hard, but I want you to achieve your goals. I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results fast as long as you stick to my program. After doing an analysis of your current state, I will create an eating plan and a workout plan that you will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also suggest supplements and vitamins that may be needed as an addition to your routine. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better.
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