Your trainer Janai Ruiz - Black Belt (Tae Kwon Do), Kickboxing, & Muay Thai Trainer. Training those who are dedicated at reaching their goals & want to try something new. Whether you want to be serious in it or do it for the workout.
The training space is located at a martial arts gym in downtown Orlando, open most hours so will have perfect personal space to work with, enough equipment to use, AC (which is a plus in gyms!), & anything really to help your training session become comfortable for yourself.
Training is primarily Kickboxing/Muay Thai or Boxing. We focus on conditioning, technique, balance, movement, & strength! Bootcamp styled workouts are also added in your sessions so that we don't always have to be stuck punching & kicking all the time. Body manipulation is a true belief for these workouts which will help with faster results! Once we meet for your first session, your goals will be discussed & how we will reach them so that we have these sessions specifically customized for you.
Mixed Martial Arts Conditioning Coach, Kickboxing Instructor, World Taekwondo Federation 1st Degree Blackbelt, Muay Thai Kickboxing Instructor
Brides-to-be, LGBTQIA, Women, Youth