ACE certified personal trainer

About Lane

Hi! My name's Lane Cohen. I'm a graduate of Rollins College now living in Orlando pursuing my passion for the health and wellness industry. I played soccer competitively for 15 years before focusing my attention on academics, which is when I truly fell in love with lifting weights and working out. I have experience as a youth soccer coach and spent my four years of college working at my school gym and training my sorority sisters. I'm pursuing a degree in Nutrition Sciences in order to become more informed and be able to better help my clients achieve their goals. I'm very flexible with work hours in order to help fit sessions into your schedule and even have experience with online coaching as well. No matter what sort of fitness background you have, I'd love to help you achieve your goals, whether it be competition training, weight loss, or anywhere in between!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer


Social Entrepreneurship and Business, Spanish, Communication Studios, Studio Art

Who I Especially Like Working With

Actors, Bodybuilders, Brides-to-be, LGBTQIA, Post-rehab, Student-athletes, Women

Medical Conditions Experience

ADHD, Anxiety, Depression, Diabetes, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues

Additional Languages Spoken


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